Pilatesandyoga - Mind, body and spirit
Jack KnifeFull Jack KnifeAbdominal warm up balancing on small ball under lumbar spineTorpedo
Balanced twistExtended Angle TwistSwanJack Knife
Crane or BakasanaPigeon or Eka Pada RajakapotasanaSeated TwistTree
Dancer's Pose or Utthita Ardha DhanurasanaExtended Angle or ParsvakonasanaDancers Pose modified

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