Pilatesandyoga - Mind, body and spirit

Level 2 Exercise to Music      
Body Balance Instructor
PureStretch Instructor
Level 3 CYQ Mat Pilates
REPs (Register of Exercise Professionals)
Registered Yoga School with Yoga Alliance USA at 200 hour level. (Dip FRYOG)
Rehabilitation Breast Cancer Exercise Specialist - The Pink Ribbon Program
Pilates for Osteopenia and Osteoporosis
Pilates for Pelvic Health Dysfunction
Practical Fascial Release Methods
First Aid Trained
Fully insured.

Workshops
Body Balance 
Peter Blackaby - Intelligent Yoga
Simon Low - Yoga Retreat (2018, Santillan)
Janette Moy - Kirtan, Pranayama, Meditation, Restorative and Yoga Asanas
Jeff Phenix - Happy Inversions
FRYOG - The Pelvis and post natal pregnancy


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