I attended Janette Moy's workshop as part of my personal development, like myself she is FRYOG trained. We covered many aspects including asanas, a beautiful and strong flow for almost two hours followed by relaxation.
After a welcome break we continued with Restorative yoga, a personal love of mine to relax and restore. After call and response chanting we did some Kirtan singing which was beautiful. I loved the sounds and echoes reverberating around my body clearing the subtle energy channels, leaving a tingling sensation inside the body.
The day was finished with Yoga Nidra in Savasana, I really did want to fall asleep but I knew how important it was to totally calm the mind, the chitta vritti. Continuing into relaxation and reaping the benefits of my now calm state, reducing any anxiety I had started the day with, my central nervous system calm I was able to surrender myself completely.