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Inversions

Inversion workshop with Jeff Phenix

I am not totally connected to hand stands or arm balances although I can manage the crow perfectly, so when I saw Jeff Phenix running an Inversion Workshop locally I knew that I had to go along. Jeff teaches in Cookham where I live and I feel very lucky to have an accomplished Yoga teacher who also teaches at The Life Centre and Triyoga in London, local to me.

We started with warming up the fingers, hands and wrists and then moved on to the forearms. It is amazing the little tips he gave us. Just clawing the finger tips back when the plan in on the mat, engages the muscles in the upper back and placement is so important.
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