Pilatesandyoga - Mind, body and spirit

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Janette Moy's workshop

Janette Moy's workshop

I attended Janette Moy's workshop as part of my personal development, like myself she is FRYOG trained.  We covered many aspects including asanas, a beautiful and strong flow for almost two hours followed by relaxation. 

After a welcome break we continued with Restorative yoga, a personal love of mine to relax and restore. After call and response chanting we did some Kirtan singing which was beautiful. I loved the sounds and echoes reverberating around my body clearing the subtle energy channels, leaving a tingling sensation inside the body.
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