I attended Janette Moy's workshop as part of my personal development, like myself she is FRYOG trained. We covered many aspects including asanas, a beautiful and strong flow for almost two hours followed by relaxation.
After a welcome break we continued with Restorative yoga, a personal love of mine to relax and restore. After call and response chanting we did some Kirtan singing which was beautiful. I loved the sounds and echoes reverberating around my body clearing the subtle energy channels, leaving a tingling sensation inside the body.