Understanding Your Fascia
Fascia may be the missing piece for your lingering injury.
By Julia LucasPublished June 10, 2011.
You've got this injury you just can't shake.You take time off. You ice and stretch and do all the right things but you're still limping home. You spend too much time trying to articulate your particular brand of hurt to those loved ones who still put up with you. You follow referrals to physical therapists and massage therapists and you'dgo to an aromatherapist if it'd help you run again, but nothing does.